Regulating an irregular period isn’t a DIY activity. If you notice any significant changes to your cycle or stop getting a period, you should always consult with a board-certified ob-gyn. However, your irregular period might be something worth bringing up to your acupuncturist during a visit too, or perhaps even a reason to try acupuncture
Cheugy style is one that’s outdated, trying a bit too hard or behind current trends — but be warned: calling something cheugy might already be cheugy. By Natalie Michie Date May 6, 2021 Facebook Twitter Basic, out of date, simply uncool. A new word that has been gaining popularity on TikTok recently encompasses all these
The fitness industry is constantly evolving. Remember when people didn’t book barre classes in bulk? As we predicted, the latest innovations this year are interactive, personalized products that let you get fit on your own time, in your own space. If you went over to a friend’s house and saw Mirror, one of these new
Diving is one of the most anticipated events at the Summer Olympics, with athletes performing gravity-defying leaps that, on both an aesthetic and athletic level, seem almost impossible to judge. But for some very unlucky panels of judges, that is exactly the job — so, before you tune in to watch the Games in Tokyo,
Photography by Kelia Anne MacCluskeyAt only 19 years old, Eilish enters a new era of breaking boundaries and navigating fame on her terms — and that includes white-blonde hair and a whole new look. By Natalie Michie Date May 5, 2021 Facebook Twitter Billie Eilish is an icon of her own making. Despite reaching mega-stardom
When you think of strength training, you probably think of heavy dumbbells and kettlebells. And while lifting weights is one way to strengthen and tone your muscles, you can also get in a good calorie-burning, muscle-strengthening workout with just one long resistance band. NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body
Photography courtesy of Tiffany & Co.The setting is reminiscent of a signet silhouette. By Odessa Paloma Parker Date May 5, 2021 Facebook Twitter With more and more high-profile celebrities, from Michael B. Jordan and Timothée Chalamet to Pharrell Williams and Harry Styles, embracing the allure of jewellery like strands of pearls and blinged-out brooches, it
When it comes to upper body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it’s also important to not neglect your back and shoulders. Kelsey Wells, a NASM-certified trainer and creator of the gym-based PWR programs on the SWEAT app, created this back
Photography via instagram.com/basmabeautyofficialShe counts celebs like Jordyn Woods as fans. By Souzan Michael Galway Date May 4, 2021 Facebook Twitter Basma Hameed is a scar camouflage and micro-pigmentation specialist who has worked with celebrities like Jordyn Woods, Anastasia Karanikolaou and more. After a burn accident when she was two years old left her with a
In this day and age, workout clothes aren’t just workout clothes. They’re also office clothes, lounge clothes, cooking clothes, and even sometimes pajamas (hey, no judgment). So, we’re stocking up on new, comfortable styles that will keep us comfy and also inspire us to get moving. It’s a win all around. There are super cute
Photography courtesy of Paris Jewellers“I’ve learned that through the power of being honest and vulnerable and sharing our story, we can make a difference.” By Odessa Paloma Parker Date May 4, 2021 Facebook Twitter As director of operations at Paris Jewellers, Chau Lui — who co-owns the Edmonton-based company along with her sister, Trang —
Do you hate your best friend’s partner? Do you hate how they take all of your BFF’s attention, or are they actually bad for your friend? On this week’s How 2 Deal, relationship expert Alexis Germany is here to break down what to do when you hate your friend’s significant other, signs that the relationship
When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled with a plethora of unbiased customer reviewers. We scoured through
Body positivity queen and self-love enthusiast Ashley Graham is sending good vibes all around with a wholesome TikTok challenge that has people of all shapes and sizes celebrating their beautiful bodies. “Have you celebrated yourself today?” Graham captioned the video, during which she pointed out “the strongest part of my body, the sexiest part of
“Appreciate Korean cultures, stand with Koreans, and be an ally to us. As much as you love our beauty [rituals], you better love our people, too.” By Souzan Michael Galway Date May 3, 2021 Facebook Twitter Multi-talented journalist, brand founder and author David Yi is a beauty industry powerhouse. With over a decade of experience
We partnered with Stanley to share why its new IceFlow™ Flip Straw collection is perfect for all-day hydration. I carry around my water bottle everywhere I go — it’s as essential as my phone, keys, and wallet. But sometimes my go-to water bottles are missing key convenience factors, like a no-slip grip or all-day insulation.
Once stay-at-home orders were issued in March of 2020, maybe people initially assumed it would only last a few weeks, tops. Once weeks turned into months which turned into a year, we found ourselves with a lot of extra free time: no more commute to work, no more social dinners and happy hours, nowhere to
When I first got my Peloton, one of the first things I googled was, “How do you pause a ride?” I’ve joined enough tribes to know I’m not the only one who has been dreaming of this feature since setting foot on the bike. There have been so many times I’ve needed to either grab
Photography by Getty ImagesMembers of the Canadian fashion community reacted with condemnations to Rogers posing with former U.S. President Donald Trump, citing his lack of support for BIPOC and LGBTQ+ people. By FASHION Staff Date May 2, 2021 Facebook Twitter On the morning of Saturday, May 1, Suzanne Rogers posted an Instagram Story posing with
Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, including burpees, planks, and mountain climbers, your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow
Photography by Julien Bowry.“Clothing has ultimately allowed me to navigate the world the way I choose.” By Summer Ruddock-Ellis Date April 29, 2021 Facebook Twitter I got my first part-time job at a Sirens store when I was 15 and living in Brampton, Ont. Though I worked at Square One Shopping Centre in Mississauga, I
For, Lana Condor finding ways to cope with the darkness of this pandemic has been key. She’s relied on fun workouts like Zumba and biking, having a group of women to talk to, and even virtual reality. “It’s a coping mechanism because you can kind of take yourself out of reality for a short period
Courtesy of EtsyThe designer tells us all about his new collection and living life in colour. By Patricia Karounos Date April 29, 2021 Facebook Twitter “The easiest thing to do is stay neutral,” says New York-based Nepalese designer Prabal Gurung. “Especially when it comes to design, where we think neutral palettes are so chic. That’s
If you want to swim while you have your period, but you’re not into wearing tampons or menstrual cups or discs, period swimwear is here to protect you! The layers in the gusset of the underwear work to trap and absorb your period so it doesn’t leak in the water (or on land!). If you
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