How to Increase Protein in Vegan Meals — These 5 Hacks Can Help You Lose Weight


Vegans are constantly asked, “But where do you get your protein?!” It’s easy to get plenty if you eat legumes, whole grains, tofu, tempeh, nuts, seeds, and plant milks like soy milk or pea protein milk. If you feel like you need a little more, here are some ways you can add beans to recipes to increase the protein and fiber, making meals more filling. These are great hacks to keep you satiated for hours, which can help if you’re trying to lose weight.

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