If You’re Trying to Get Your Splits Down, Check Out These Yoga Videos For Help


You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared hips, yoga instructor Casey Urban explained in a previous interview with POPSUGAR. This simply means that your torso faces forward, you’re not favoring one side, and your chest is lifted (growing up, that form is something we talked about a lot at gymnastics practice).

Urban said that, while the amount of time it takes to get splits down depends on the person and their flexibility level, patience is everything. She noted, though, that you should allow your body periods of rest and you shouldn’t force any stretches or poses. Ahead, check out videos from yoga instructors designed to help you slide into your splits. The videos range in length, and we’re confident you can find something here that works for you. Namaste — and stay stretching!

Products You May Like

Articles You May Like

All Your Questions About The COVID-19 Vaccine and Facial Fillers, Answered
EXCLUSIVE: Sephora Canada Launches Lunar New Year Campaign With Canadian Influencers
Maya Rudolph’s Guide to Dealing with the Stress of the Never-Ending News Cycle
Kickboxing, Barre, and HIIT: These Live Workouts Will Have You Sweating All Week Long
New Mom Gigi Hadid’s All Baby Blue Outfit Is Very Good Street Style

Leave a Reply

Your email address will not be published. Required fields are marked *