Target Your Core and Glutes With These 4 Intense, Equipment-Free Moves From Halle Berry


Halle Berry is back on her Fitness Friday Instagram game, and we couldn’t be happier about it. This is the place where one of our favorite fit celebs shares her go-to ab workouts, favorite back-sculpting moves, and top resistance-band exercises, along with so much more. We tapped into her story today with high hopes, and Berry didn’t disappoint us: she shared four moves to work your core and glutes, featuring none other than her son, Maceo!

Why the kid cameo? We’ll let Berry explain. “With all the chaos that comes with virtual online learning, it can be difficult for little kids to stay energized and engaged,” she wrote on Instagram. “So today, I thought I would throw my son Maceo into my workout! Fun for him and *necessary* for me!”

Check out Berry’s moves ahead and try them in your own workout to work your glutes and core, using your bodyweight, dumbbells, or, you know, a child — whatever’s easiest!

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