16 No Equipment Workouts EMOM

16 No Equipment Workouts
Fitness
Here is 16 No Equipment Workouts EMOM If you have No Weights No Problem  You Can Do at Home without any tension

16 No Equipment Workouts

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it’s a great time to add some variety to your exercise mix.

Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts. EMOM routines are everything you didn’t know you needed in your life.

EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for “every minute on the minute,”.

EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest.

Also Read: New York Fashion Week Spring 2021

However, if you take the whole minute, you have to go to next exercise with no break. The good news is, these workouts are super-effective, and can be done at home with zero equipment.

Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

Products You May Like

Articles You May Like

Jennifer Hudson is Here to Give You The Pep Talk You Need
The Top Trending Videos, Podcasts, Songs and Artists of 2020 in Canada
Dance Away Your 2020 Blues With Selena’s Best Songs
Shop Across America
7 Style Tips from Princess Diana’s Wardrobe in The Crown

Leave a Reply

Your email address will not be published. Required fields are marked *