Biceps and Triceps
Arm day is my favorite. Here is Tone Your Biceps and Triceps With These No Push-Up Arm Workouts. I love the feel of my biceps straining, my triceps burning, my arms getting stronger. But, one thing I could definitely do without?
Push-ups! Although this common exercise is known for its all-in-one ability to work the arms, shoulders, abs, back, and legs, push-ups are hard to do accurately — even on your knees — and are just not that much fun to do (sorry, not sorry).
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Whether its sweater season or tank-top weather, it’s a great time to check out these no-push-up arm workout videos on YouTube. Lift weights, circle your arms, do dips, and discover more ways to get the toned arms of your dreams, without a single, annoying push-up.