We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning-fast to just get moving, five-minute workouts are our go-to, and nothing does it quite like a quick, bodyweight arm routine.
Can you really get your arms working in just five minutes, with no equipment? We’ll let these seven YouTube workouts answer that for you. Hit play on one the next time you have five free minutes and get those biceps, triceps, and shoulders quivering.