16 EMOM Upper Body Workout Videos That Are Quick and Super Effective


If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less than 60 seconds. If you finish before the clock runs out, the remaining time serves as your recovery — but if you finish right at the minute mark, you have to go straight on to the next without resting (there’s always a catch). One of the most effective interval workouts, EMOM makes for a great upper body routine that’s dynamic, quick, and never boring. Ahead, find our favorite EMOM upper body workouts from YouTube that’ll get sweating, fast.

Products You May Like

Articles You May Like

Watch Jennifer Lopez and Her Family Have a Fun Virtual Dance Party With Her Fans
The Crown Shares One Location With All Your Other Fave Period Dramas
How Joe Biden’s Plans to Tackle the Student Debt Crisis Could Help You
How One Writer is Passing on Indigenous Design Traditions, Old and New
The U.S. Election Is Over—So What Do We Stress About Now?

Leave a Reply

Your email address will not be published. Required fields are marked *