Kickboxing, Barre, and HIIT: These Live Workouts Will Have You Sweating All Week Long

Fitness

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako — so yeah, it’s a pretty full week. Check out the schedule ahead, and head to our Instagram and YouTube pages to join in! (PS: don’t forget to catch up with our previous live workouts to see what you’ve been missing.)

  • 30-Minute Strength-Training Workout With Monica Jones (IG Live): Tuesday, Jan. 19, at 9 a.m. PT/12 p.m. ET (Equipment recommended: medium dumbbells)
  • 30-Minute Cardio and Barre Burn Workout Jake DuPree (YouTube Live): Wednesday, Jan. 20, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (IG Live): Thursday, Jan. 21, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Kickboxing Workout With Jarret Janako (IG Live): Friday, Jan. 22, at 9 a.m. PT/12 p.m. ET

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

Image Source: POPSUGAR Photography

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