These Are the 37 Items I Use to De-Stress Like a Wellness Expert


Bouts of stress and anxiety sneak up on all of us, but this year, I’ve made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but I’ve discovered that the easiest way to de-stress is to be prepared. For me, that means having the right products at my disposal, so all I need to focus on are breathing deeply and taking care of myself.

These are the items I keep in stock, so if I have a quick minute for some self-care, I’m already prepared. Using them makes me feel more centered, and I can get back to myself. Some of them I use to keep myself out of a panic, and some of them I indulge in when I’m already feeling calm, but I consider each one an important part of my self-care routine. Take a deep breath, and shop my picks.

Products You May Like

Articles You May Like

Target Has Some Seriously Cute, Affordable Workout Clothes in Stock
We Tried the Mirror That Streams Thousands of Fitness Classes and Lets You Check Your Form
The Fallout From Suzanne Rogers’ Photo With Donald Trump at Mar-a-Lago
Liya Kebede Continues Lemlem’s Sustainability Mission With H&M
Fashion Entrepreneur Summer Ruddock-Ellis on Her Sustainable Wardrobe Journey

Leave a Reply

Your email address will not be published. Required fields are marked *