5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout

Fitness

If you want to see results from your workouts, you need to make sure you’re properly fueling your body before and after each session. Your body uses certain nutrients during a workout, which then need to be replenished quickly so your muscles can adequately recover and rebuild. But while you probably know that getting in some protein is key, it’s not the only nutrient you need — and even so, how do you decide exactly what to eat? To help with this dilemma, POPSUGAR went straight to the source, asking five personal trainers what they eat after a workout. Find your new go-to foods ahead.

Products You May Like

Articles You May Like

Black Women Are in the Midst of a Burnout Epidemic
No Weights? Grab a Backpack and Fire Up This Jess Sims Full-Body Strength Workout
4 Supplements That May Help Better Manage Your Anxiety, According to Experts
The COVID Vaccine Made History. Let’s Channel That Energy Into Curing Cancers Like Mine
Meghan Markle Says the Palace Played ‘An Active Role’ in ‘Perpetuating Falsehoods’ About Her and Harry

Leave a Reply

Your email address will not be published. Required fields are marked *