All You Need Is This $12 Ball and These Videos to Strengthen and Sculpt Your Whole Body

Fitness

If you’re all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ($12), 10-inch ball ($12), 12-inch ball ($22), or a 16-inch beach ball ($4). Use these small balls to perform simple exercises to strengthen all parts of your body including your abs, glutes, hamstrings, and upper body. If you’ve never used one, check out these workout videos showing you how.

And don’t worry if you don’t have one of these little balls! For some of these exercises, you can use a roll of toilet paper, a folded up towel, or one of your kid’s stuffed animals. Have fun!

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