15-Minute Intense Bodyweight Workout With Gideon Akande


You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.

Products You May Like

Articles You May Like

Fashion Entrepreneur Summer Ruddock-Ellis on Her Sustainable Wardrobe Journey
Cranberry Gummies Might Taste Great, but You Can’t Count on Them For UTI Prevention
Target Has Some Seriously Cute, Affordable Workout Clothes in Stock
Good Light Founder David Yi on the Difference Between K-Beauty Appreciation and Fetishization
If I Could Design the Perfect Water Bottle, This One Would Check All My Boxes

Leave a Reply

Your email address will not be published. Required fields are marked *